During a T-break or when stopping cannabis use, you can potentially face withdrawal symptoms or struggle with the conditions you’re using cannabis to manage. The study that revealed a drop in CB1 receptors after prolonged cannabis use, has shown that your body can begin CB1 upregulation after only 2 days. Granted, the more time away from cannabis the lower your tolerance will go and the more you will counteract any negative neurological effects. The fastest way to lower your tolerance is to completely abstain from cannabis.
- This can continue until you are running through multiple grams per session just to feel anything, a pace that isn’t sustainable unless you are either wealthy or have a large personal grow.
- If you’re a part-time smoker, don’t worry – you likely don’t have to worry about tolerance unless you’re inhaling on a daily basis for at least probably a month or so.
- But, t-breaks take quite a while longer for frequent and daily users; specifically, around a month or two.
Understanding THC Tolerance: Why it Develops in Cannabis Users
Unfortunately, there aren’t really any definitive answers to either one of these questions. Now, bear in mind there is no clinical data or scientific evidence available to back up this particular supposition. While swapping between high-CBD and high-THC strains may very well work to avoid the development of a THC tolerance, it is certainly not guaranteed to do so from a clinical sense. This article has been reviewed by Dr. Anand Dugar, an anesthesiologist, pain medicine physician and the founder of Green Health Docs. Graduating from medical school in 2004 and residency in 2008, Dr. Dugar https://ecosoberhouse.com/ has been a licensed physician for almost 20 years and has been leading the push for medical cannabis nationwide.
Try Not To Smoke All Day
Within the scope of medical marijuana, patients should consult a healthcare provider to tailor a program that manages weed tolerance without compromising treatment effectiveness. One effective strategy for lowering cannabis tolerance is to take regular tolerance breaks. By abstaining from cannabis use for a period of time, the body can reset its tolerance levels. This can help you to achieve the desired effects with smaller amounts of cannabis. When grappling with a high tolerance to marijuana, it’s essential to examine the tools you’re using to consume your weed. A high-quality bong can play a pivotal role in managing your cannabis tolerance levels.
Lifestyle Changes to Support Tolerance Reset
For example, a consumer who typically takes cannabis concentrates could try smoking flower. The ideal length of a tolerance break depends on how frequently and how much marijuana you consume. A true T-break should last for at least 21 days because this is the time needed for THC to leave the body.
As a seasoned cannabis coach might suggest, these strategically timed pauses from THC consumption are essential hacks for restoring your body’s sensitivity to cannabis. It’s not just about halting use; it’s about giving your endocannabinoid system a much-needed respite to recalibrate. During a tolerance break, your body’s cannabinoid receptors recover, which can lead to more profound effects upon resuming use.
- As your body adjusts to your time without cannabis, your appetite will naturally return.
- Lastly, exercise releases plenty of endorphins, which feel great, there’s even the term runners high to describe the feeling many people get from running.
- Heavy cannabis users can sometimes report losing their appetite after stopping cannabis use.
- Frequent and long-time cannabis users require a much longer t-break in comparison to someone who smokes cannabis just a few times a month.
- As we explore ways to manage and lower THC tolerance, let’s consider the merits of switching to a glass pipe.
- Instead of decreasing the amount of cannabis consumed, you can also decrease the frequency that you consume.
- However, there is no definitive evidence to support this, so take it as a supposition rather than fact.
Balancing the Scales: Advocating Fairness in Marijuana Laws
While these symptoms aren’t life-threatening, they can make quitting difficult for some frequent cannabis users. Cannabis tolerance develops with consistent use, though current research cannot conclusively say how long it takes to build. Each individual’s DNA, THC doses, consumption methods and patterns all can influence how tolerance builds. The general rule of thumb is if you notice you need to use more cannabis to achieve desired effects, you’ve likely built a tolerance. Many dispensaries offer products that are rich in CBD and have a lower THC content.
On top of the fact that CBD is recognized by the body as a different cannabinoid than THC, CBD doesn’t reduce CB1 receptors in the body like THC does. This means that high-CBD products won’t have nearly as much alcoholism of an impact on your tolerance. Most are familiar with this tried-and-true method—the tolerance break, or “T break” for short.
Method of Smoking Weed Doesn’t Work for You
But don’t worry about how long you need away from cannabis to reset your tolerance, you can lower it – and get those potent effects – simply by changing a few habits. Or you can change your whole route of administration (ROA) – instead of smoking, try edibles. Small changes like these get you out of familiar patterns and help your body drop its tolerance. The strength and potency of your weed significantly influence your tolerance to cannabis. If you’re smoking top-shelf bud with nearly 30% THC every day, you’ll build up a tolerance faster than a consumer who smokes strains with 10-20% THC. As with many other medicines, our bodies tend to build up tolerance to the effects of marijuana.
- Additionally, exercise burns fat cells and THC is fat soluble so it’ll be in your system for less time – a good alternative to taking a break.
- When it comes to cannabis consumption, understanding tolerance levels is crucial for achieving the desired effects.
- Another affective method to lowering a high tolerance is taking a tolerance break.
- Be sure to consult with your physician before making any changes to your routine.
- Appreciate the plant for everything it can do for your physical and mental state, and whether that is daily or occasional consumption is up to what you feel is best.
- You can further improve the impact of the weening experience by lessening your doses as well.
Whether you’re looking How to lower weed tolerance for top-quality THC flower, magic mushroom edibles, or the latest trends in cannabis culture, Trap University is here to elevate your experience. Adaptogens like ashwagandha or Rhodiola can help manage stress and support your endocannabinoid system. Pairing these with microdosed THC can help maintain balance and reduce tolerance buildup.
